using this site is simple!

begin wherever you want to, whatever makes you comfortable!

if you want to learn about a specific disorder, skip to mental health disorders!

go to mental health resources when you are feeling overwhelmed, and when you need the resources to calm yourself down. choose whichever resource you want, cbt worksheet, art prompts, or even creative writing prompts, wherever you would like to get started!

if you need the help of a professional, head over to mental health professionals, and filter out a professional as per your need.

if you would like to take some courses, go ahead to mental health courses.

baaki, dont worry and use it as per your need. its ok if you dont need it- refer us to someone else!

but seriously though, thank you for taking your mental health seriously!