art therapy prompts
get a chill pill and a pack of crayons, or whatever colours you use to draw. sit in a comfortable space, turn on your favourite music, and start drawing and colouring whatever comes to your mind! Art Therapy Prompts Emotion…
mental health resources
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box breathing
breathe in for 4 seconds hold for 4 seconds breathe out for 4 seconds hold out breath for 4 seconds repeat
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cbt worksheet
Instructions for Use: Use this worksheet whenever you encounter a challenging situation or experience negative emotions. Reflect on each section carefully and write down your thoughts in detail. Regular use can help you develop more positive thinking patterns and effective…
creative writing prompts
i know, sometimes all we need to do is to sit down and write. but what do you write on? here are some creative writing prompts to get you started! (download the pdf version of it below by giving your…
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emotion wheel
use this emotion wheel from in to out. so what you gotta do is to define which emotion out of the basic 6 you are feeling, then define which 2 from the middle circle you are feeling and which 1…
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grounding 54321
manage acute anxiety and reduce stress by asking yourself these 5 questions- 5 things you see? 4 things you can feel, and how are they? 3 things you can hear? 2 things you can smell? 1 good thing about you?
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journaling prompts
download the journaling prompts in a pdf format here! Prompt: "Write about a time when you felt truly happy. Describe what happened, who was involved, and how you felt in that moment." Purpose: To focus on positive memories and reinforce…
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music therapy websites
tired of the busy schedule? here are some cool websites that let you listen to ambient sounds while you chill down- Ambient Mixer Allows users to create and customize their own ambient soundscapes, which can serve as dynamic backgrounds while…
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sleep hygiene
improving sleep hygiene maintain a sleep schedule go to bed and wake up at the same time, everyday, even on weekends relaxing bedtime routine have a calming pre sleep routine, such as taking a warm bath, reading a book or…
smart goals worksheet
goal setting can be a chore, i get it. its even more difficult to achieve those goals, especially when they are not set properly. which is where this smart goals worksheet will help you. smart goals stand for goals which…